Many women crave chocolate, especially around their menstrual cycles. Nutritional deficiencies, hormone fluctuations, and stress can contribute to chocolate cravings. Certain types of chocolate contain rich minerals and antioxidant properties. However, the wrong kinds of chocolate contain high levels of lead, which can lead to hormone imbalance.
What Is Evil Chocolate?
Many people love chocolate, and it is known for its iron and magnesium properties. So, why is there an evil side to chocolate? Chocolate is sourced from the cacao bean, which contains cocoa butter and solids. The solids (healthy side) contain antioxidant-rich flavanols. Flavanols in cacao are known to lower blood pressure, reduce inflammation, and lower cholesterol levels. However, these flavonoids can also harbor heavy metals, which significantly reduces their health benefits.
Determining Good vs. Evil Chocolate
A tasty piece of chocolate can lift your mood and curb your cravings after a long day. It can also give an energy boost before or during your menstrual cycle. The bad news is there is a dark side to chocolate. Certain brands of chocolate contain high levels of cadmium, which can lead to serious health issues. Understanding the risks can help you carefully select chocolate based on its health properties rather than its risks.
Choosing Good Chocolate
You don’t need to steer clear of chocolate altogether. Here are some safe and healthy options that deliver nutritional properties for your health.
- TerraSoul Cacao Nibs
- Viva Natural Cacao Nibs
- Navitas Cacao Nibs
- Wildly Organic Cacao Nibs
- Thrive Market Organic Cacao Nibs
Avoiding Evil Chocolate
Many brands of chocolate contain traces or even large amounts of lead. According to California State Law, the maximum allowable daily dosage of lead is 0.5mcg. The maximum daily allowance for cadmium is 4.1mcg. While most people do not eat chocolate every day, a small percentage consume it daily. These people may not be aware of the lead levels they are consuming.
Optimize Your Hormone Health Today
Taking steps to reduce cadmium and lead intake through chocolate can help protect your hormone health. You can contact our office for additional ways to optimize your health and wellness.
